Mindfulness

Mindfulness

Mindfulness of love, a Practice so often forgotten or never bothered to be learnt in the world of Me. To many people, a useless effort, because it renders no material advantage. A time waster for the very young and innocent.

It takes so little effort get many scoff at its benefits. Some ridiculed its purpose. Others consider it unnecessary.

Contemplation of the known is about appreciation

This Practice is it about the appreciation of another human being. It is very easy to do, otherwise its value have to be considered. And like all of it practices it only takes a few minutes a day any doesn’t matter when. Though at approximately the same time seems to be good. Late afternoon’s have always been my best times.

The Practice

Close your eyes for a short while, take a couple of deep breaths and think of someone you care about. It doesn’t have to be the great love your life. Nor necessarily a close family member sure or friend.
Though the most the time this may be the case. Let your mind remember a small happy incident or mannerism or thing that, that person does. Something you gained Joy from.
You don’t want to contemplate on their whole life. Just some small part that you were able to share with them. Something that makes you feel good because you know this person.

Do not continue if negative feelings or unresolved issues come to the surface. These matters can be dealt with at other times. When you’re finished say the word “Perfect”.

Why do such a thing when the other person does not consciously know and there is no recognition on their part for your thoughts?
Exactly that!
Because you are realizing why it is that you appreciate them. For no reward all recognition nor point scoring but because you do. Appreciation of the individual things that make up another person is not external.

Once something is done it is gone at the vibration of its been is remembered by the witness for as long as it is.